Financial Trauma and Chronic Anxiety
Core ChallengeÂ
Mike a 50 year old retail chain shop owner, keeps himself busy at work because during covid he had huge financial loss and was cheated by his then business partner.
Journey with SelfLoveApps
Through selfloveapps.com Mike will learn how to make peace with self, he will learn the power of pause, self-reflect and also start to learn how to be grateful for what he has.
Transformation
Mike will learn to write gratitude journals and be able to understand to be loving to self at the emotional, mental and physical balance. Later at the relational stage he will be able to express his anxiety towards his ex partner by learning better communication and boundaries rather than avoiding. Mike will also learn to spend time around his wife and sons, soon he will be an engaging person which he used to be before covid.
Problem Statement
Work-related Anxiety
Presenting problem
Experiences persistent anxiety and guilt following financial loss
Background
Mike, a 67-year-old entrepreneur uses work to suppress emotions linked to betrayal and self blame.
Assessment
More than 6 months of anxiety, lack of interest in business, at home, tension, & problem sleeping.
Diagnosis/Interventions
Generalized Anxiety Disorder
Same challenge through Self Love journey:
Goals:
- Reduce anxiety symptoms and increase self-compassion.
- Strengthen interpersonal trust and emotional balance.
Intervention Strategies:
- Work on his own anxiety and later at the relational stage, he will be able to express his anxiety.
- Learn better communication and boundaries rather than avoiding.
- Learn to spend time around his wife and sons, soon he will be an engaging person which he used to be before covid.
Key Focus
Emotional and Physical Balance - Anxiety is an emotion and inability to sleep property is related to physical balance.
Presenting problem
Anxiety and somatic problems.
Assessment
No stigma, self-assessment tools to understand which aspects need attention and focus to work on. Improving self is the core first step for any changes.
Key Intervention
Will be able to understand the key reason of his anger and able to relax and sleep and gain back vitality through emotional and physical Balance
Building Resilience
Emotional, mental and physical balance improving overall personality impacting all aspects of life.
Benefits
Improving overall self, anger is only one aspect. The journey begins with your first step of practicing daily EMP balance exercises without waiting any further.