Academic Pressure and Identity Struggles
Core Challenge
Maria, a 26-year-old college graduate student, feels frustrated that her grades dropped and she might not get her degree if her habits of drinking and random hanging out continues, she is a first generation college grad in her family, and often talks back to her mother, who she feels is not educated enough to understand her problems.
Journey with SelfLoveApps
At selfloveapps.com Maria will learn how to be self-reflective to understand her reactions stemming from her insecurity of “what if” I fail, a constant need to avoid self reflection by hanging out randomly and being distracted.
Transformation
Maria through selfloveapps.com will learn to take pause before reacting through a daily exercise and she will learn the power of positive self-talk. She will learn to replace avoiding attitude with focused mindset. Gradually when she will be in the relational balance stage at selfloveapps.com she will learn to be more compassionate towards her mother who has worked two jobs to send her to college.
Problem Statement
Fear of failure and peer pressure leading to behavioral challenges
Presenting problem
Academic grades falling & social distraction
Background
Stella, a 27-year-old grad student and part time worker, struggles with low self-worth, academic decline and avoidance through social distractions.
Assessment
Behavioral challenge from peers impacting self.
Diagnosis/Interventions
Cognitive Distortions, Major Depression.
Same challenge through Self Love journey:
Goals:
- Improve emotional regulation and self-reflection.
- Strengthen focus, discipline, and intrinsic motivation.
Intervention Strategies:
- Learn to take pause before reacting through a daily exercise and will learn the power of positive self-talk.
- Replace avoiding attitude with focused mindset.
- Learn to be more compassionate towards her mother.
Key Focus
Mental Balance and Physical balance – Overthinking about self image in terms of peers, adverse effects on academics and learning self boundaries
Presenting problem
Understanding building self worth and learning how to draw boundaries
Assessment
No stigma, Self Assessment Tools- Understanding which aspects need attention and focus to work on. Improving self is the core first step for any changes.
Key Intervention
Letting go of overthinking exercise in Mental Balance along with Physical Balance of understanding self boundaries and learning how to draw boundaries.
Building Resilience
Emotional, Mental and Physical Balance improving overall personality impacting all aspects of life.
Benefits
Improving overall self behavior is only a part of suppressed overthinking. The journey begins with your first step of practicing daily EMP balance exercises without waiting any further.