When someone criticizes or challenges me, I can usually identify the specific feeling that is triggered (e.g., shame, fear).
When angry, I express my frustration calmly without resorting to yelling or aggression
I allow myself to fully feel and process feelings of sadness or loss without immediately trying to distract myself.
I can generally distinguish between a rational fear and excessive anxiety about unlikely future events.
I rarely experience sudden, intense emotional outbursts that feel disproportionate to the situation.
I often apologize or agree with others, even when I don't mean it, just to keep the peace.
In disagreements, I tend to focus on finding whose fault it is rather than finding a solution.
When upset, I typically shut down, withdraw, and refuse to talk about the issue for long periods.
I can openly and contextually share what I observe, feel, and think in most situations.
I have effective, healthy techniques (e.g., deep breathing, mindfulness) for calming myself down when stressed.
I find that my thoughts race constantly, making it difficult to focus or fall asleep.
Before making a simple decision, I over-analyze every possible outcome and detail (e.g., paralysis by analysis).
I frequently dismiss or minimize my emotions because I believe they are illogical or unhelpful.
I feel extremely anxious or unsettled when events unfold outside of my detailed plans or expectations.
My fear of making a mistake often prevents me from starting new tasks or projects.
I have used guilt, obligation, or subtle pressure to get people to do what I want.
I feel present in the current moment rather than constantly worrying about the past or future.
I feel genuine respect and appreciation for my body, regardless of its appearance or physical capabilities.
I experience chronic tension or physical pain (e.g., neck, back, stomach) that often seems unrelated to physical injury.
I have strong intentions or desires to engage in self-harming behaviors (e.g., cutting, excessive drinking/eating) when overwhelmed.
I consistently fuel my body with nutritious food that gives me sustained energy and supports my well-being.
I can easily recognize and act on my body's signals (e.g., hunger, fatigue, tension) before they become extreme.
I have memories or intense emotional reactions that seem to be triggered by certain smells, sounds, or physical sensations.
I engage in some form of enjoyable physical movement or activity most days of the week.
I typically get seven to nine hours of quality, uninterrupted sleep most nights.
